Micro-Goals (Baby Steps)

It’s not hard to feel overwhelmed these days. You can’t turn on the TV without being bombarded with negativity. And these messages trigger the critical voice inside that says, “I can’t do this. I’ll never make it.” When it feels like you’re staring straight up a mountain, there’s only one thing to do - take a step. It can be a teeny tiny step. And then take another. You can always do something to move forward. Don’t let your mind jump into the future, trying to swallow the whole journey at once. Just take a step. Pretty soon you’ll find your stride, and in the meantime, you’re that much closer to your goal.

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